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Hey mamas and mamas-to-be,

Get Fit After Pregnancy with this Hindi Diet Chart

As a new mom, it can be difficult to find the time and energy to focus on losing the baby weight. But with this Hindi diet chart, you can get back in shape while still giving your body the nutrients it needs.

hindi diet chart for weight loss after pregnancy

Diet Plan for Pregnant Women

For all our expecting mamas out there, it's crucial to take care of your body and your growing baby. This diet plan in Hindi will help keep both of you healthy.

Hindi Diet Chart for Postpartum Weight Loss

This diet chart is specifically designed for new moms who are looking to shed some extra pounds after giving birth. So without further ado, let's get started!

Breakfast

Start your day off with a healthy and satisfying breakfast:

Oats and Chia Seeds Porridge

Ingredients:

1/2 cup rolled oats
1 tbsp chia seeds
1 cup milk (or almond milk for a vegan option)
1/2 tsp cinnamon
1 tsp honey (optional)

Instructions:

In a small saucepan, combine oats, chia seeds, milk and cinnamon over medium heat. Stir frequently for about 5 minutes or until the mixture thickens.
If desired, add honey for sweetness. Enjoy!

Snack

A nutritious snack to keep you going:

Apple Slices with Peanut Butter

Ingredients:

1 apple, sliced
2 tbsp natural peanut butter

Instructions:

Spread peanut butter on apple slices or dip apple slices in peanut butter.
Enjoy!

Lunch

A hearty and healthy lunch recipe:

Chickpea Salad

Ingredients:

1 can chickpeas, drained and rinsed
1/2 cucumber, chopped
1/2 red onion, chopped
1/2 red bell pepper, chopped
1/4 cup fresh parsley, chopped
1 lemon, juiced
2 tbsp olive oil
Salt and pepper to taste

Instructions:

In a large bowl, combine chickpeas, cucumber, red onion, red bell pepper and parsley.
In a small bowl, whisk together lemon juice, olive oil, salt and pepper. Pour dressing over salad and mix well.
Enjoy!

Snack

A sweet and healthy snack recipe:

Fruit Salad

Ingredients:

1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup cubed watermelon
1/2 cup cubed pineapple
1/4 cup fresh mint leaves, chopped

Instructions:

In a bowl, combine mixed berries, watermelon, pineapple and mint leaves.
Enjoy!

Dinner

A delicious and nutritious dinner recipe:

Baked Salmon with Green Beans

Ingredients:

4 salmon fillets
1 lb green beans
2 cloves garlic, minced
1 tbsp olive oil
1 lemon, sliced
Salt and pepper to taste

Instructions:

Preheat oven to 400°F.
Place salmon fillets on a baking sheet. Season with salt and pepper to taste.
In a bowl, combine green beans, garlic, olive oil, salt and pepper. Mix well.
Arrange green beans around salmon fillets on baking sheet. Top each fillet with a slice of lemon.
Bake for 15-20 minutes or until salmon is cooked through and green beans are tender.
Enjoy!

That's it for this Hindi diet chart for postpartum weight loss! Remember to listen to your body and make adjustments as needed. And most importantly, don't forget to give yourself grace and love throughout this journey.

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