Today, I wanted to share some delicious recipes that I found online. I know some of you may be trying to cut back on oil, so I found some great oil-free options for you to try out!
Lunch Menu: Chawal Dal Bhaja Veg Thali
First up, we have a tasty lunch menu featuring chawal dal bhaja veg thali. Here's what you'll need:
- 1 cup rice
- 1 cup red lentils
- 1/2 cup green peas
- 1/2 cup diced tomatoes
- 1/2 cup chopped onion
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala powder
- Salt to taste
To make the rice, simply bring 2 cups of water to a boil, then add the rice and stir. Reduce the heat to low, cover, and let simmer for about 18 minutes or until the water has been absorbed and the rice is tender.
For the dal, rinse the lentils and add them to a pot with 4 cups of water. Bring to a simmer, then reduce the heat and let cook for about 20 minutes or until the lentils are tender. In a separate pan, sauté the onions until they are translucent, then add the peas, tomatoes, and spices. Let cook for about 5 minutes, then add the mixture to the pot with the lentils and let simmer for another 5-10 minutes.
For the bhaja veg, simply heat a pan over medium-high heat and add your vegetable of choice. Cook until tender, then season with salt and pepper.
Once everything is done, plate your rice, dal, and bhaja veg and enjoy your delicious chawal dal bhaja veg thali!
Oil-Free Alternatives
If you're trying to cut back on oil, don't worry! There are plenty of tasty alternatives out there. Here are a few ideas:
- Use broth or water instead of oil when sautéing vegetables.
- Try making a fruit- or yogurt-based dressing instead of using oil-based salad dressing.
- Use applesauce or mashed banana instead of oil in baked goods.
- Try roasting vegetables with spices instead of coating them in oil before cooking.
These are just a few ideas to get you started. There are so many delicious oil-free options out there, so don't be afraid to experiment and try new things!
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