10 Month Old Meal Plan
For a 10-month-old, it is important to introduce them to the world of solid foods. Our nutritionist-approved meal plan offers a variety of options. 
Ingredients:
- 2 tablespoons of mashed sweet potato
- 1 tablespoon of avocado
- 2 tablespoons of puréed green beans
- 1 tablespoon of puréed carrots
- 2 tablespoons of cooked oatmeal
- 2-4 ounces of breastmilk or formula
- Feed your 10-month-old around 4-6 ounces of breastmilk or formula
- Offer 2 tablespoons of cooked oatmeal
- Offer 2 tablespoons of mashed sweet potato
- Offer 1 tablespoon of avocado
- Offer 2 tablespoons of puréed green beans
- Offer 1 tablespoon of puréed carrots
Healthy Meal Plan for 8 Year Old Boy
As children grow, so does their appetite. It is important to provide them with nutritious meals that will help them to maintain their energy levels throughout the day. Here is a healthy meal plan for an 8-year-old boy. 
Ingredients:
- Low-fat Greek yogurt
- Fresh berries (blueberries, raspberries, or strawberries)
- 2 hard-boiled eggs
- 1 apple, sliced
- 1 whole-grain English muffin
- 2 slices of turkey bacon
- 2 slices of whole grain bread
- 2 tablespoons of natural peanut butter
- Romaine lettuce
- 2 slices of tomato
- 2 slices of cheddar cheese
- 2 tablespoons of hummus
- Carrot sticks
- 1 orange
- 2-3 liters of water
- Breakfast: Offer a bowl of low-fat Greek yogurt with fresh berries (blueberries, raspberries, or strawberries), and 2 hard-boiled eggs. A glass of water is a must.
- Snack: Offer an apple, sliced, and a whole-grain English muffin with 2 slices of turkey bacon. A glass of water is a must.
- Lunch: Offer a sandwich with 2 slices of whole grain bread, 2 tablespoons of natural peanut butter, romaine lettuce, 2 slices of tomato, and 2 slices of cheddar cheese. Serve with carrot sticks, and 2 tablespoons of hummus. A glass of water is a must.
- Snack: Offer an orange. A glass of water is a must.
- Dinner: Offer a grilled chicken breast, steamed broccoli, and brown rice. Finish off with a glass of water.
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