Hey babes!
Check out this solid food chart for babies aged 4 months through 12 months:
Introducing solid foods can be an exciting time in your little one's development. This chart is a great starting point to help you plan your baby's meals. Remember to introduce one new food at a time and watch for any signs of allergic reactions or discomfort.
Here's a breakdown of some of the key items on the chart:
4-6 months
Oatmeal
Ingredients:
- 1/4 cup oats
- 1/2 cup water or breast milk/formula
Instructions:
- In a small saucepan, bring the oats and liquid to a boil.
- Reduce heat to low and simmer for 10 minutes, stirring occasionally.
- Remove from heat and let cool for a few minutes.
- Purée in a blender or food processor until smooth.
- Store in an airtight container in the fridge for up to three days.
Avocado
Ingredients:
- 1/2 ripe avocado
Instructions:
- Mash the avocado in a bowl until it reaches the desired consistency.
- Store in an airtight container in the fridge for up to two days.
6-8 months
Sweet Potato
Ingredients:
- 1 sweet potato
Instructions:
- Preheat oven to 400°F (200°C).
- Poke several holes in the sweet potato with a fork.
- Bake the sweet potato for 45-60 minutes, or until soft.
- Let cool and remove the skin.
- Mash or purée the sweet potato in a blender or food processor until smooth.
- Store in an airtight container in the fridge for up to three days.
Pear
Ingredients:
- 1/2 ripe pear
Instructions:
- Steam or bake the pear until soft.
- Mash or purée the pear in a blender or food processor until smooth.
- Store in an airtight container in the fridge for up to two days.
8-10 months
Chicken
Ingredients:
- 1 boneless, skinless chicken breast
Instructions:
- Bake the chicken breast in the oven at 350°F (175°C) for 20-25 minutes, or until cooked through.
- Cut the chicken into small pieces and purée it in a blender or food processor with a little bit of liquid (water, breast milk, or formula) until smooth.
- Store in an airtight container in the fridge for up to three days.
Squash
Ingredients:
- 1 butternut squash
Instructions:
- Preheat oven to 400°F (200°C).
- Cut the butternut squash in half and remove the seeds.
- Bake the squash for 45-60 minutes, or until soft.
- Scoop out the flesh and purée it in a blender or food processor until smooth.
- Store in an airtight container in the fridge for up to three days.
10-12 months
Salmon
Ingredients:
- 1 small salmon fillet
Instructions:
- Bake the salmon fillet in the oven at 350°F (175°C) for 15-20 minutes, or until cooked through.
- Remove the skin and any bones, and cut the salmon into small pieces.
- Purée the salmon in a blender or food processor with a little bit of liquid (water, breast milk, or formula) until smooth.
- Store in an airtight container in the fridge for up to three days.
Black Beans
Ingredients:
- 1/2 cup black beans, cooked and drained
Instructions:
- Mash or purée the black beans in a bowl or blender until smooth.
- Store in an airtight container in the fridge for up to three days.
There you have it, babes! Some delicious and nutritious baby food recipes for every age. Don't be afraid to get creative and try new combinations. Your little one is sure to appreciate the effort you put into their meals.
Keep on shining!
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