Are you looking for some healthy and delicious lunch ideas? Look no further! We've gathered some mouth-watering vegetarian options to help you stay energized and satisfied throughout your day.
Vegetarian Lunch Idea #1
Ingredients:
- 1 can chickpeas
- 1 avocado
- 2 cups chopped kale
- 1/4 cup diced red onion
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Drain and rinse the can of chickpeas. Set aside.
- Peel and dice the avocado. Set aside.
- In a large bowl, mix together chopped kale, diced red onion, and crumbled feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Add chickpeas and avocado to the kale mixture. Pour dressing over the top and toss everything together.
- Serve immediately or store in an airtight container in the fridge for up to 3 days.
Vegetarian Lunch Idea #2
Ingredients:
- 1 large sweet potato
- 1/2 cup quinoa
- 1/2 cup black beans
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 2 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F.
- Peel and cube the sweet potato into bite-sized pieces.
- Toss sweet potato with 1 tbsp olive oil, salt, and pepper. Spread out on a baking sheet and roast for 20-25 minutes, until crispy and browned.
- In a small pan, cook quinoa according to package instructions. Set aside.
- In a large bowl, mix together cooked quinoa, black beans, diced red onion, and chopped cilantro.
- In a small bowl, whisk together remaining 1 tbsp olive oil, lime juice, salt, and pepper.
- Add roasted sweet potato to the bowl with quinoa mixture. Pour dressing over the top and toss everything together.
- Serve immediately or store in an airtight container in the fridge for up to 3 days.
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