Toddlers can be notoriously picky eaters, but introducing them to healthy foods from a young age is crucial for their development. To make meal times more fun and engaging, here are some healthy finger foods that both you and your little ones will love!
Roasted Sweet Potato and Carrot Fries
Ingredients:
- 1 sweet potato
- 3 carrots
- 1 tbsp olive oil
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp salt
Instructions:
- Preheat your oven to 425°F (218°C).
- Peel and chop the sweet potato and carrots into thin strips.
- In a bowl, mix together the olive oil, paprika, garlic powder, and salt.
- Add the sweet potato and carrots to the bowl and toss until coated in the seasoning mix.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through, until the fries are tender and golden brown.
Mini Greek Yogurt and Berry Parfaits
Ingredients:
- 1 cup Greek yogurt
- 1/4 cup mixed berries
- 1/4 cup granola
- 1 tbsp honey
Instructions:
- Divide the Greek yogurt evenly between 2-3 small cups or jars.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle a layer of granola on top of the berries.
- Drizzle honey over the granola.
- Add another layer of yogurt, followed by more berries, granola, and honey.
- Enjoy immediately or store in the fridge for up to 2 days.
Baked Chicken Sausage and Cheese Bites
Ingredients:
- 1 cup cooked chicken sausage, chopped
- 1/2 cup cheddar cheese, shredded
- 1/4 cup almond flour
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1 egg
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the cooked chicken sausage, cheddar cheese, almond flour, garlic powder, and paprika.
- Add the egg and stir until well combined.
- Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, until the bites are golden brown and cooked through.
- Allow to cool for a few minutes before serving.
Mini Cheese and Vegetable Frittatas
Ingredients:
- 4 eggs
- 1/2 cup mixed vegetables, chopped (such as spinach, bell peppers, and mushrooms)
- 1/4 cup cheddar cheese, shredded
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat your oven to 350°F (177°C).
- Whisk together the eggs, vegetables, cheese, salt, and black pepper in a bowl.
- Grease a mini muffin tin with the olive oil.
- Evenly distribute the egg mixture between the muffin cups.
- Bake for 10-12 minutes, until the frittatas are cooked through and lightly golden.
- Allow to cool for a few minutes before serving.
Apple and Cinnamon Energy Bites
Ingredients:
- 1 cup pitted medjool dates
- 1/2 cup almonds
- 1/2 cup dried apple rings
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions:
- Add the dates, almonds, dried apple rings, cinnamon, and salt to a food processor.
- Pulse until the mixture is finely chopped and begins to stick together.
- Roll the mixture into small balls.
- Store in an airtight container in the fridge for up to 1 week.
By incorporating these healthy finger foods into your toddler's meals, you'll be providing them with essential nutrients and setting them up for a lifetime of healthy eating habits. Bon appétit!
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