As a parent, one of the most important things you can do for your baby is to ensure they are getting the proper nutrition. Knowing a baby's feeding schedule and having a feeding chart can help guide you in providing the right amount of food for your little one. Here are some tips and ideas for a 9-12 month baby feeding schedule with a helpful chart to guide you.
Feeding Schedule
At this age, your baby is likely starting to eat more solid foods while still nursing or taking a bottle. A good feeding schedule to follow might look something like this:
- 6-8am: Wake up and nurse or take a bottle
- 8-9am: Breakfast - Offer 1-2 foods such as oatmeal and fruit or yogurt with granola.
- 9-11am: Playtime
- 10:30-11am: Snack - Offer something easy to eat such as cut-up fruit or cheese cubes.
- 11-12pm: Naptime
- 12-1pm: Lunch - Offer a variety of foods such as diced veggies, chicken, and pasta.
- 1-3pm: Playtime or Errands
- 3-4pm: Snack - Offer something easy to eat such as crackers or rice cakes.
- 4-5pm: Naptime
- 5-6pm: Dinner - Offer a variety of foods such as rice, beans, veggies, and ground beef.
- 6-7pm: Bath time
- 7-8pm: Bedtime routine, nurse or take a bottle
- 8-10pm: Sleep time
Feeding Chart
Here is a helpful baby feeding chart for babies aged 9-12 months:
Chicken and Vegetable Puree
Here is a recipe for a healthy and tasty chicken and vegetable puree that your little one is sure to love:
Ingredients
- 1 skinless, boneless chicken breast, cut into small pieces
- 1/2 cup diced sweet potato
- 1/2 cup diced carrots
- 1/2 cup diced zucchini
- 2 cups chicken broth
Instructions
- In a medium pot, bring the chicken broth to a simmer.
- Add the chicken, sweet potato, carrots, and zucchini.
- Cover and simmer for 20-25 minutes, or until everything is tender and cooked through.
- Use an immersion blender or transfer the mixture to a blender or food processor and puree until smooth.
- Let cool before serving to your baby.
With this helpful baby feeding schedule and chart, along with nutritious and delicious recipes like this chicken and vegetable puree, you can ensure that your little one is getting everything they need to grow and thrive.
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