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Protein + oats = PROATS! After a workout, our bodies need a couple of things: protein and carbs. And what better way to get them both than in a delicious bowl of proats? Here's a recipe that is easy, healthy, and perfect any time of day.

Proats Recipe

Ingredients:

  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 3/4 cup unsweetened almond milk
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
  • 1 teaspoon honey

Instructions:

1. In a medium-sized bowl, mix the oats and protein powder together.

proats

2. Add the almond milk and stir until the oats and protein powder are fully mixed in.

proats

3. Microwave the bowl for 1-2 minutes (depending on how hot you like your proats).

4. Add sliced banana, almond butter, and honey on top.

5. Stir and enjoy!

Healthy Eating Recipes For Toddlers - prepare food by applying heat

Healthy Eating Recipes For Toddlers

When it comes to feeding your toddler, it's important to provide them with healthy, nutritious meals. Here are a few recipes that are easy to make and perfect for your little one.

1. Baked Sweet Potato Fries

Ingredients:

  • 2 sweet potatoes
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt

Instructions:

1. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper.

2. Peel the sweet potatoes and cut them into fry-shaped pieces.

3. In a small bowl, mix the olive oil, garlic powder, paprika, and salt together.

4. Toss the sweet potatoes in the olive oil mixture until they are fully coated.

5. Spread the sweet potatoes out on the baking sheet in a single layer.

6. Bake for 20-25 minutes, or until the sweet potatoes are crispy and golden brown.

2. Banana Oatmeal Pancakes

Ingredients:

  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon butter or cooking spray

Instructions:

1. In a blender or food processor, puree the banana until it is smooth.

2. Add the oats, baking powder, cinnamon, almond milk, egg, and vanilla extract to the blender or food processor.

3. Blend until the ingredients are fully mixed together.

4. Heat a skillet over medium heat and add butter or cooking spray.

5. Pour the pancake batter onto the skillet, using about 1/4 cup for each pancake.

6. Cook the pancakes for 2-3 minutes on each side, or until they are golden brown.

3. Vegetable Omelette

Ingredients:

  • 2 eggs
  • 1/4 cup chopped vegetables (such as bell peppers, onions, and mushrooms)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

1. In a small mixing bowl, beat the eggs together with a fork.

2. Add the chopped vegetables and salt and pepper to the bowl and stir until fully mixed.

3. Heat a small skillet over medium heat and add the olive oil.

4. Pour the egg and vegetable mixture into the skillet and cook for 2-3 minutes.

5. Use a spatula to carefully fold the omelette in half.

6. Cook for another minute or until the eggs are fully cooked.

These healthy eating recipes for toddlers are easy to make and perfect for little ones. Whether you're looking for a morning meal or a snack to keep your toddler energized throughout the day, these recipes will do the job.

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