As a mother, I understand the importance of providing wholesome and nutritious meals to our little ones. That's why I have put together a baby food chart for babies aged 12-18 months. This chart is packed with delicious and healthy meal options, perfect for your growing little one.
Meal 1 – Breakfast
For breakfast, I like to start with a bowl of oatmeal. Not only is oatmeal a great source of fiber, but it’s also an excellent way to introduce your baby to new textures.
Ingredients:
- 1/2 cup of rolled oats
- 1 cup of water or breastmilk/formula
Instructions:
- Bring water or breastmilk/formula to boil on the stove.
- Stir in oats and reduce heat to a simmer.
- Cook for approximately 5 minutes, stirring occasionally until oats are soft.
- Let cool and serve.
Meal 2 – Lunch
Lunch is a great opportunity to introduce your baby to new flavors and textures. This recipe for lentil soup is packed full of protein and vegetables. It’s perfect for a cool fall day.
Ingredients:
- 1/2 cup of lentils
- 1/2 small onion, chopped
- 1/2 carrot, chopped
- 1/2 celery stalk, chopped
- 1 garlic clove, minced
- 1/2 teaspoon dried thyme
- 2 cups of water or chicken stock
Instructions:
- Cook lentils according to package directions.
- In a separate pot, sauté the onion, carrot, celery, and garlic in olive oil until tender.
- Add cooked lentils and thyme to the pot.
- Add water or chicken stock.
- Bring to boil and let simmer for 10-15 minutes.
- Let cool and serve.
Meal 3 – Snack
For a mid-afternoon snack, I like to offer a fruit smoothie. Not only is it delicious, but it’s also a great way to sneak some extra nutrients into your baby’s diet.
Ingredients:
- 1 banana
- 1 cup of frozen mixed berries
- 1/2 cup of plain yogurt
- 1/2 cup of milk or almond milk
Instructions:
- Add all ingredients to a blender and blend until creamy.
- Let cool and serve.
Meal 4 – Dinner
Dinner is the perfect opportunity to get creative in the kitchen. Try making this veggie and cheese stuffed pasta. Your baby will love the cheesy goodness!
Ingredients:
- 1/2 cup of cooked whole wheat pasta
- 1/2 cup of chopped vegetables (broccoli, carrots, and zucchini)
- 1/4 cup of shredded cheese
Instructions:
- Cook pasta according to package directions.
- In a separate pot, cook vegetables until tender.
- Drain pasta and mix with cooked vegetables.
- Stir in shredded cheese until melted.
- Let cool and serve.
Your baby's health and nutrition are top priorities. These meals are packed full of nutrients and will help support your baby's growth and development. Give them a try, and let me know your baby’s favorite meal!
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