feeding baby solid food at 4 months Solid food chart for babies aged 4 months through 12 months

Starting from the age of four months until your little one turns a year old, it's essential to start introducing solid food. But the big question is when should you do that? Before you jump into it, you need to know their readiness for solid food. That’s why we’ve created a guide to make sure that your baby is ready for this next big step. First, you need to know the signs that your baby is ready for solids. They should be able to: - Hold their head up steadily and sit with support - Show interest in food - Have good head and neck control - Close their mouth over a spoon - Swallow food instead of pushing it back out with their tongue Once your baby shows these signs, it's time to begin! To help you through, we've got some fantastic recipes for you that your little one will surely enjoy! ## First Stage: 4 to 6 months ### Oatmeal Cereal #### Ingredients: - 1/4 cup oats - 3/4 cup water - Formula or breast milk (optional) #### Instructions: 1. Combine the oats and water in a saucepan. 2. Bring it to a boil, stirring frequently. 3. Reduce the heat and simmer for around 5 minutes. 4. Let it cool. 5. Puree it in a blender if desired or mash it with a fork. 6. Add a little breast milk or formula to thin it out as necessary. ### Avocado #### Ingredients: - Ripe avocado - Formula or breast milk (optional) #### Instructions: 1. Cut the avocado in half and remove the pit. 2. Scoop out the avocado flesh and mash it with a fork. 3. Add a little breast milk or formula to thin it out as necessary. ## Second Stage: 6 to 8 months ### Apple Puree #### Ingredients: - 2 apples, peeled and diced - Water #### Instructions: 1. Put the apple pieces in a saucepan and add enough water to cover them. 2. Cook on medium heat for 10-15 minutes, or until the apples are soft. 3. Remove from heat and let it cool for a few minutes. 4. Puree in a blender or a food mill. 5. Add a little water to thin it out as necessary. ### Banana Puree #### Ingredients: - 1 ripe banana #### Instructions: 1. Cut the banana into chunks. 2. Puree in a blender or mash it with a fork. 3. Add some water if necessary. ## Third Stage: 8 to 12 months ### Carrot Puree #### Ingredients: - 2-3 carrots, peeled and sliced - Water #### Instructions: 1. Put the sliced carrots in a saucepan and add enough water to cover them. 2. Cook on medium heat for around 20-25 minutes, or until the carrots are soft. 3. Remove from heat and let it cool for a few minutes. 4. Puree in a blender or a food mill. 5. Add a little breast milk or formula to thin it out as necessary. ### Sweet Potato Puree #### Ingredients: - 1 sweet potato, peeled and cubed - Water #### Instructions: 1. Put the sweet potato cubes in a saucepan and add water to cover them. 2. Cook on medium heat for around 20-25 minutes, or until the sweet potato is soft. 3. Remove from heat and let it cool for a few minutes. 4. Puree in a blender or a food mill. 5. Add a little breast milk or formula to thin it out as necessary. Making your baby's food can be both fun and easy with this simple guide. Always remember that introducing solid foods to your baby should be done gradually and safely. Happy cooking and bon appetit!

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