Are you tired of always eating boring meals for lunch? Want to spice things up and bring some excitement to your midday break? Look no further than these healthy and delicious lunch ideas!
Korean Chicken Bowls
Ingredients
- 1 lb. boneless, skinless chicken breasts, cubed
- 2 Tbsp. soy sauce
- 2 Tbsp. gochujang (Korean chili paste)
- 1 Tbsp. honey
- 1 Tbsp. sesame oil
- 2 cloves garlic, minced
- 1 Tbsp. grated ginger
- 2 cups cooked brown rice
- 2 cups steamed vegetables (broccoli, carrots, snap peas)
- 1 avocado, sliced
- Green onions and sesame seeds for garnish
Instructions
- In a bowl, whisk together the soy sauce, gochujang, honey, sesame oil, garlic, and ginger.
- Add the cubed chicken and stir to coat.
- Heat a skillet over medium-high heat and add the chicken. Cook, stirring occasionally, until slightly browned and cooked through.
- To assemble the bowls, divide the rice, vegetables, and chicken among four bowls.
- Top with sliced avocado, green onions, and sesame seeds.
Healthy Lunch Meal Prep Bowls
Ingredients
- 1 cup uncooked quinoa, rinsed
- 1 can chickpeas, drained and rinsed
- 2 cups cherry tomatoes, halved
- 2 cups chopped kale
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 Tbsp. lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions.
- In a large bowl, mix together the chickpeas, cherry tomatoes, kale, feta, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Divide the quinoa among four meal prep containers.
- Top each container with the chickpea mixture.
- Drizzle with the dressing.
- Refrigerate until ready to eat.
These lunch ideas are not only delicious but also healthy and easy to make at home. Elevate your lunch game and enjoy a satisfying midday break!
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