Recipe #1 – Avocado and Banana Mash
First up is the avocado and banana mash, a perfect combination of healthy fats and natural sweetness. Here's what you'll need:
- 1 ripe avocado
- 1 ripe banana
- 1 tbsp of breastmilk or formula (optional)
Instructions:
- Cut the avocado in half, remove the seed and scoop out the flesh into a bowl.
- Mash the avocado with a fork until smooth.
- Peel the banana and add it to the bowl.
- Mash the banana with the avocado until well combined.
- If the mixture is too thick, add a tablespoon of breastmilk or formula to get the desired consistency.
- Serve immediately.
Recipe #2 – Sweet Potato Fries
Next up is the sweet potato fries, a great way to introduce your little one to finger foods. Here's what you'll need:
- 1 sweet potato
- 1 tbsp of olive oil
Instructions:
- Preheat the oven to 400°F.
- Peel the sweet potato and cut it into small fry-shaped pieces.
- Place the sweet potato fries on a baking sheet lined with parchment paper.
- Drizzle 1 tablespoon of olive oil over the fries and toss to coat evenly.
- Bake in the oven for 20-25 minutes or until crispy.
- Serve immediately.
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