As a proud parent, there's nothing more exciting than watching your baby take their first steps and begin their journey of discovery through the world of food. One approach to introducing solid foods is Baby Led Weaning, which involves allowing your little one to explore and feed themselves using safe, appropriate finger foods. Here are two easy and nutritious recipes that are perfect for babies starting at 6 months old.
Sweet Potato Fries
Ingredients:
- 1 sweet potato
- 1 tbsp olive oil
- Pinch of salt
Instructions:
- Preheat the oven to 400°F (200°C).
- Peel the sweet potato and cut into finger-sized pieces.
- Place the sweet potato in a bowl and toss with olive oil and salt.
- Spread out the sweet potato fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
These sweet potato fries are a great starter food for Baby Led Weaning. Soft enough for little gums to chomp on, they're also packed with vitamins and minerals. Plus, their bright orange color is sure to capture your baby's attention!
Avocado and Banana Mash
Ingredients:
- 1 ripe avocado
- 1 ripe banana
Instructions:
- Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
- Peel the banana and add it to the bowl.
- Mash the avocado and banana together until smooth.
This mash is a perfect example of how Baby Led Weaning can be both nutritious and delicious. Avocado is full of healthy fats and vitamins, while banana provides natural sweetness and a soft, easily mashable texture. Serve this mash on its own or as a dip for soft fruits like pear or peach.
No matter what you choose to make, remember to always supervise your baby during mealtime and introduce new foods one at a time to watch for any potential allergies. With these easy and tasty recipes, your baby will be well on their way to becoming a confident and healthy eater.
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