As your baby grows and reaches the 8-month milestone, their nutritional needs begin to change. At this stage, the baby is discovering new textures and tastes, so it’s an important time to introduce them to a variety of healthy options. We have put together a sample food chart to help you navigate the world of baby food and make sure your little one gets all the nutrients they need.
Food Image 1
Ingredients
- 1/2 cup cooked and mashed sweet potato
- 1/2 cup mashed ripe avocado
- 1/4 cup cooked and pureed pear
- 1/4 cup cooked and pureed apple
- 2 tablespoons breast milk or formula (optional)
Instructions
- Mix all ingredients together in a bowl.
- Slowly add breast milk or formula while stirring until the desired consistency is reached.
- Feed to your baby with a spoon.
This recipe is a great way to introduce your baby to new flavors and textures. The sweet potato provides a good source of vitamin A and beta-carotene, while avocado and pear offer healthy fats and fiber. Apples are a good source of vitamin C and iron, making this recipe a well-rounded and nutritious meal for your little one.
Food Image 2
Ingredients
- 1/2 cup cooked and pureed butternut squash
- 1/2 cup cooked and pureed carrots
- 1/4 cup cooked and pureed green beans
- 2 tablespoons breast milk or formula (optional)
Instructions
- Mix all ingredients together in a bowl.
- Slowly add breast milk or formula while stirring until the desired consistency is reached.
- Feed to your baby with a spoon.
This recipe is a great way to provide your baby with the essential vitamins and minerals they need. Butternut squash is an excellent source of vitamin A and potassium, while carrots provide vitamin C and fiber. Green beans are a great source of iron and folate, so this recipe is a well-rounded and healthy meal for your growing baby.
Introducing your baby to healthy and nutritious foods is an important step in their growth and development. With these easy and nutritious recipes, you can ensure your baby receives all the essential vitamins and minerals they need to thrive. Remember to always consult your pediatrician for any concerns or questions about your baby’s nutrition.
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