Feeding a growing baby can be quite challenging, but it can also be one of the most rewarding experiences for any parent. When it comes to baby food, especially in the first year of life, many moms and dads can become overwhelmed with questions – what foods are best for babies? How to make sure they are getting all the necessary nutrients? Well, worry no more, because we have got you covered! We have gathered some yummy Indian recipes for your 8-month-old baby which are not only healthy and nutritious but also easy to make.
Indian 8 Month Baby Food Chart, Indian Baby Food recipes, By 8 Months
Here is a baby food chart with some of the best Indian baby food recipes, which you can try out for your 8 month old:
Oat Apple Porridge Recipe:
This porridge recipe is a tasty way for your baby to get a healthy serving of fruit and grains:
Ingredients:
- 1/2 cup steel-cut oats
- 1 cup water
- 1 apple, grated or pureed
- 1 teaspoon cinnamon powder
Instructions:
- Wash and soak the steel-cut oats in water overnight.
- Grind the steel-cut oats in a blender to make a smooth powder.
- Heat the water in a saucepan and add the oat powder.
- Stir well to avoid lumps.
- Add the grated or pureed apple and cinnamon powder.
- Cook on low flame until it reaches the desired consistency.
- Let the porridge cool down before serving to your baby.
This oat apple porridge recipe is a healthy option for your baby's breakfast or evening snack, helping to keep them full and satisfied.
Vegetable Khichdi Recipe:
Khichdi is a popular Indian dish that is easy to make and good for your baby's digestion. It is a one-pot meal that consists of rice, lentils, and veggies, making it a great source of carbohydrates and essential nutrients.
Ingredients:
- 1/2 cup rice
- 1/4 cup yellow moong dal (split yellow gram)
- 1 carrot, chopped
- 1 potato, chopped
- 1 tomato, chopped
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon ginger, grated
- 1 tablespoon ghee (clarified butter)
Instructions:
- Wash rice and yellow moong dal and soak in water for about 30 minutes.
- Heat the ghee in a pressure cooker or a saucepan.
- Add cumin seeds and let them splutter.
- Add chopped vegetables and sauté for a minute.
- Add turmeric, ginger, and stir well.
- Add the soaked rice and dal to the mixture and stir well.
- Add 2 cups of water and let it come to a boil.
- Cover the pressure cooker with its lid and cook for about 4-5 whistles.
- If using a saucepan, cover and cook for about 25-30 minutes on medium heat, until the vegetables are cooked and the rice and dal are soft.
- Mash the khichdi with a blender or masher to make it easy for your baby to swallow and digest.
This vegetable khichdi recipe is a great option for lunch or dinner. It's easy to digest and packed with essential nutrients, helping to keep your baby healthy and happy.
Baby food chart | 60 Indian baby food recipes 7 months to 1 yr
Here is a baby food chart with some more yummy Indian baby food recipes for your little one aged between 7 months to 1 year:
Banana and Yogurt Mash Recipe:
Yogurt is a great source of protein and calcium for your baby's growth, while bananas provide potassium and fiber. This banana and yogurt mash recipe is an easy and delicious way to combine both:
Ingredients:
- 1 ripe banana
- 1/2 cup plain yogurt
Instructions:
- Mash the ripe banana with a fork until it becomes a smooth paste.
- Add the plain yogurt and whisk well.
- Serve the mixture as is or chill it in the refrigerator for a while before serving.
This banana and yogurt mash recipe is a quick and tasty snack for your baby, perfect for a hot day.
Mango Puree Recipe:
Mangoes are a great source of vitamins A and C, and fiber. This mango puree recipe is the perfect introduction to the delicious fruit:
Ingredients:
- 1 ripe mango, peeled and sliced
Instructions:
- Peel and slice the ripe mango.
- Puree the mango slices in a blender or food processor to make a smooth puree.
- If the puree is too thick, you can add a little water or formula to thin it out.
This mango puree recipe is a refreshing dessert for your baby, perfect for those hot summer days.
Creamy Spinach Recipe:
Spinach is packed with essential nutrients, iron, and antioxidants. This creamy spinach recipe is a great way to incorporate leafy greens into your baby's diet:
Ingredients:
- 1 cup spinach, cleaned and chopped
- 1/2 cup milk
- 1/2 cup water
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon ginger, grated
- 1/2 teaspoon garlic, grated
- 1 tablespoon ghee (clarified butter)
Instructions:
- Wash and chop the spinach leaves.
- Heat the ghee in a saucepan and add cumin seeds, ginger, and garlic.
- Saute the mixture for about a minute.
- Add the chopped spinach leaves and sauté for another minute.
- Add water to the mixture and let it come to a boil.
- Add milk and let the mixture come to a boil again.
- Cook on low flame for about 5 minutes, until the spinach is cooked and the mixture becomes creamy.
- Mash the mixture with a blender or a masher to make it easy for your baby to swallow.
This creamy spinach recipe is a great way to sneak in some greens into your baby's diet, making it a healthy and flavorful meal for your little one.
We hope these recipes will make feeding your baby both enjoyable and nutritious. Remember to talk with your pediatrician before introducing any new foods to your baby's diet.
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