Hey moms, welcome back to another episode of feeding our little ones. Today, we are going to talk about the 6-month food chart for babies in India. This chart will help guide you through the exciting journey of introducing solid foods to your little ones.
Ingredients:
- Rice cereal
- Mashed avocado
- Mashed banana
- Pureed sweet potatoes
- Pureed carrots
- Pureed green beans
- Pureed peas
- Applesauce
Instructions:
Week 1:
Start with rice cereal. Mix it with breast milk or formula and offer it to your baby with a spoon. Begin with 1-2 tablespoons and gradually increase the amount as your baby gets used to it. Feed them once a day.
Week 2:
Introduce mashed avocado. Peel and mash a ripe avocado and offer it to your baby in small spoonfuls. Feed them once a day.
Week 3:
Introduce mashed banana. Peel and mash a ripe banana and offer it to your baby in small spoonfuls. Feed them once a day.
Week 4:
Introduce pureed sweet potatoes. Wash and peel 2 sweet potatoes, cut them into small pieces and boil them until soft. Mash them or puree them in a blender and offer it to your baby in small spoonfuls. Feed them once a day.
Week 5:
Introduce pureed carrots. Wash and peel 2 carrots, cut them into small pieces and boil them until soft. Mash them or puree them in a blender and offer it to your baby in small spoonfuls. Feed them once a day.
Week 6:
Introduce pureed green beans. Wash and string 1 cup of fresh green beans, cut them into small pieces and boil them until soft. Mash them or puree them in a blender and offer it to your baby in small spoonfuls. Feed them once a day.
Week 7:
Introduce pureed peas. Wash and shell 1 cup of fresh peas, boil them until soft and puree them in a blender. Offer it to your baby in small spoonfuls. Feed them once a day.
Week 8:
Introduce applesauce. Peel and dice 2 apples, boil them until soft and puree them in a blender. Offer it to your baby in small spoonfuls. Feed them once a day.
Remember to always start with small amounts and gradually increase the quantity. Keep an eye out for any signs of food allergies, such as rashes, diarrhea or vomiting. Always consult your doctor if you have any concerns.
We hope this food chart helps you navigate the exciting world of solid foods for your baby. Enjoy this special time together and happy feeding!
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