What's good everyone! It's ya girl back again with another baby post! Today, we're talking about introducing solids to your little ones. I know it can be a bit daunting, but don't worry, we've got you covered.
First Up: Baby's Six Month Schedule
Before we dive into solids, let's talk about your baby's six month schedule. At six months old, your baby should be getting the majority of their nutrition from breastmilk or formula. However, around this time, you can start introducing solid foods.
Here's a sample schedule to get you started:
- 6:00am - Wake up and breastmilk or formula
- 8:00am - Breakfast: rice cereal mixed with breastmilk or formula
- 10:00am - Nap time
- 12:00pm - Lunch: pureed vegetables or fruits (start with one at a time)
- 2:00pm - Nap time
- 4:00pm - Snack: pureed vegetables or fruits
- 6:00pm - Dinner: pureed vegetables or fruits and breastmilk or formula
- 8:00pm - Bedtime
Introducing Solids
When introducing solids, it's important to start slow and introduce one new food at a time. This will help you determine any potential allergies or sensitivities your baby may have.
Here are some first foods to try:
- Rice cereal mixed with breastmilk or formula
- Bananas
- Sweet potatoes
- Avocado
- Applesauce
- Peas
As your baby gets used to eating solids, you can start introducing more variety and combinations. Remember, breastmilk or formula should still be the main source of nutrition for the first year.
Recipes to Try
Now that you know how to introduce solids, let's try out some recipes!
Banana Oatmeal Mash
- 1 ripe banana, mashed
- 1/4 cup of oatmeal
- 1/2 cup of water or breastmilk/formula
Combine all ingredients in a saucepan and cook on low heat for 10-15 minutes until oatmeal is cooked. Let cool and serve to baby.
Pureed Butternut Squash and Apple
- 1 small butternut squash, peeled and cubed
- 1 apple, peeled and cubed
- 1/2 cup of water or breastmilk/formula
Steam or boil squash and apple until they are soft. Puree in a blender or food processor with water or breastmilk/formula until smooth. Serve to baby.
Pea and Carrot Mash
- 1/2 cup of frozen peas
- 1 carrot, peeled and chopped
- 1/2 cup of water or breastmilk/formula
Steam or boil peas and carrots until they are soft. Puree in a blender or food processor with water or breastmilk/formula until smooth. Serve to baby.
And there you have it! Some easy recipes to try out when introducing solids to your little one. Remember to always consult with your pediatrician and trust your instincts as a parent. Happy eating!
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